The lesson for a healthy business comes from a yoga class: It’s your foundation

It must have been something about the beginning of spring that inspired me to do something outside my comfort zone.

With some apprehension, I slowly got into the hall. A very nice woman behind the front desk seemed to sense my worries. “Namaste,” she said.

At first I thought she was just sneezing. And then she said, “Hi! Welcome to a hot yoga class. ”

My mom and my child, who are both yoga enthusiasts, urged me to try it. Because I had problems with flexibility and lacked basic coordination, I always thought that yoga was something I preferred to avoid for fear of failure (and embarrassment).

But I was here in the lobby studying hot yoga with a pad in my hand.

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